9 Things You Should Never Do During Your Period — Plus a Natural Remedy to Support Your Body - BaoFuLing Online Store

9 Things You Should Never Do During Your Period — Plus a Natural Remedy to Support Your Body

For many women, “that time of the month” comes with more than just physical discomfort — fatigue, irritability, bloating, cramps, and irregular cycles are all too familiar. But did you know that many of these problems aren't just caused by hormones, but also by what we do (or don’t do) during our periods?

In this article, we’ll explore 9 common mistakes to avoid during menstruation, and how Traditional Chinese Medicine (TCM) — especially Qianjin Zhidai Wan — can help you restore harmony and vitality from the inside out.

1. Top 9 Things You Shouldn’t Do During Your Period

❌ 1. Avoid intense exercise or heavy physical labor

During menstruation, your energy and immune defenses are slightly lower. High-impact workouts like running, jumping rope, or HIIT can increase abdominal pressure, potentially leading to heavier bleeding or prolonged periods.

✅ Instead: Try gentle movement — walking, stretching, or light yoga to keep circulation flowing without overexerting your body.

❌ 2. Don’t wear pads for too long

Leaving a sanitary pad on for hours can create a warm, humid environment — perfect for bacterial growth and potential infections.

✅ Tip: Change your pad every 2–3 hours. If using tampons, replace every 4–6 hours, never exceeding 8 hours.

❌ 3. No baths, hot tubs, or soaking

During your period, your cervix is slightly more open, increasing the risk of bacteria entering the uterus. Soaking in tubs, especially shared or public ones, can lead to infections.

✅ Tip: Stick to quick showers, and keep your intimate area clean with water only or gentle cleansers.

❌ 4. Don’t massage or pound your back

If you’re experiencing lower back pain during your period, you might be tempted to massage or pound the area for relief. However, strong pressure can stimulate uterine contractions, increasing bleeding or delaying healing.

✅ Tip: Use a warm compress on your lower abdomen or back instead to relieve discomfort.

❌ 5. Avoid cold or raw foods

Icy drinks, cold fruit, or refrigerated snacks may seem refreshing, but they can introduce internal cold, causing blood stagnation and worsening cramps or irregular flow.

✅ Tip: Opt for warm, nourishing foods like ginger tea, red dates, or warm soups.

❌ 6. Skip the alcohol

Your liver’s metabolism slows down during menstruation, making it harder to process alcohol. Drinking during your period can increase menstrual flow and place extra stress on your body.

✅ Tip: Wait until your period ends before enjoying that glass of wine.

❌ 7. Cut back on sugar

Craving sweets during your period is common, but excessive sugar reduces your body’s ability to absorb vitamins and minerals, which are crucial for pain relief and mood regulation.

✅ Tip: Satisfy your sweet tooth with natural options like dried longan, black sesame, or red bean soup.

❌ 8. Don’t wear tight-fitting pants

Tight jeans or shapewear may look stylish, but during your period, they can trap heat and moisture, making the vaginal area more prone to bacterial overgrowth.

✅ Tip: Choose loose, breathable cotton underwear and pants to stay dry and comfortable.

❌ 9. Avoid surgeries or dental extractions

During menstruation, blood clotting is slightly reduced, which makes surgical procedures — even minor ones like tooth extractions — riskier due to increased bleeding.

✅ Tip: If possible, schedule dental or medical procedures after your period has ended.

2. What If You Still Experience Pain, Fatigue, or Irregular Cycles?

If you often deal with:

  • Irregular menstrual cycles (early or delayed)
  • Heavy or scanty flow, pale blood, or no clots
  • Excessive, watery vaginal discharge
  • Fatigue, lower back soreness, pale skin, or cold hands and feet

It may not just be lifestyle-related. In Traditional Chinese Medicine (TCM), these are signs of Qi and Blood deficiency, often combined with Spleen and Kidney weakness — particularly common among:

  • Women with high stress or irregular sleep patterns
  • Those who diet excessively or eat unbalanced meals
  • Women postpartum or recovering from miscarriage
  • Individuals with chronic fatigue or low immunity

3. How Qianjin Zhidai Wan Helps: A Natural Herbal Formula for Women

To support the body during and after menstruation, TCM often recommends Qianjin Zhidai Wan — a classic Chinese herbal remedy that helps tonify Qi, strengthen the Spleen and Kidneys, regulate menstruation, and reduce abnormal vaginal discharge.

🌿 What is Qianjin Zhidai Wan?

  • Generic Name: Qianjin Zhidai Wan
  • Form: Water-honeyed pills (round, gray-black)
  • Taste: Slightly bitter, herbaceous
  • Function: Tonifies Spleen & Kidney, regulates menstruation, stops excessive discharge

🌿 Key Ingredients:

  • Tonifying Herbs: Dang Shen (Codonopsis), Bai Zhu (Atractylodes), Dang Gui (Angelica), Bai Shao (White Peony)
  • Warming & Circulating Herbs: Xiang Fu, Mu Xiang, Sha Ren, Xiao Hui Xiang
  • Kidney-Strengthening Herbs: Du Zhong, Xu Duan, Bu Gu Zhi
  • Astringents & Stabilizers: Ji Guan Hua, Qing Dai, Chun Pi, Calcined Oyster Shell

Together, these ingredients:

  • Improve Qi and Blood circulation
  • Strengthen the Spleen and Kidney systems, which are responsible for reproductive balance
  • Reduce excessive leukorrhea (vaginal discharge)
  • Help with irregular periods, fatigue, and lower back pain

🌿 Who is it for?

Qianjin Zhidai Wan is especially suitable for women who experience:

  • Irregular menstruation
  • White, watery vaginal discharge
  • Fatigue, cold limbs, and low energy during periods
  • Lower abdominal or back soreness

⚠️ As with any supplement, consult a TCM practitioner or healthcare provider before use, especially if pregnant, nursing, or on medication.

4. Final Thoughts: Period Care Is a Full-Body Practice

Taking care of your body during menstruation isn’t just about avoiding mistakes — it’s about building a healthy foundation through daily habits and long-term nourishment.

By:

  • Avoiding harmful practices during your period
  • Eating warm, blood-nourishing foods
  • Sleeping early and managing stress
  • Supporting your body with herbal formulas like Qianjin Zhidai Wan

you can ease menstrual symptoms, improve reproductive health, and restore vitality naturally.

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