From Imperial Formula to Modern TCM Innovation: How Guilu Zishen Wan Help Seniors Achieve 10,000 Steps a Day
Case Study: 10,000 Steps a Day Is No Longer a Dream
(Disclaimer: This case is for reference only. Please follow your doctor’s advice for personalized treatment.)
Ms. Li, 65, used to work long hours at a desk before retirement. She experienced persistent lower back and leg pain, as well as weakness in her knees, which significantly impacted her quality of life. In the past, walking just 500 steps would cause joint discomfort, and climbing stairs left her breathless.
Today, Ms. Li can consistently complete 10,000 steps a day with ease. She climbs stairs effortlessly and feels more energetic and rejuvenated than ever.
What’s her secret?
Her choice is a time-honored TCM (Traditional Chinese Medicine) formula: Baoshutang Guilu Zishen Wan .
An Imperial Herbal Formula for Modern Joint Health
Baoshutang Guilu Zishen Wan are based on the classic Qing Dynasty court remedy “Guilu Erxian Gao”, famously taken by Emperor Qianlong in his later years to maintain vitality and strength. This formula combines tortoise shell gelatin (Guilu) and deer antler gelatin (Lu Jiao Jiao) to nourish kidney essence, along with prepared rehmannia root, goji berries, and other traditional herbs that tonify the liver and kidneys, strengthen bones and muscles, and delay aging.
Classic Ingredients. Modern Benefits.
- Tortoise Shell Gelatin: Regulates endocrine balance, helps slow muscle and bone loss
- Deer Antler Gelatin: Rich in growth factors that support cartilage repair and joint health
- Rehmannia Root & Goji Berries: Tonify Qi and blood, boost vitality, and relieve lower back and knee weakness
Scientifically balanced formulation: Nourishes both Yin and Yang, supports Qi and blood, and synergistically enhances strength and endurance.
Three Key Mechanisms for a More Active Life
1. Nourish Kidney Essence, Strengthen Bones
According to TCM theory, “the kidney governs bones and produces marrow.” Guilu Zishen Wan help improve bone density, relieve joint stiffness, and support those with osteoporosis symptoms.
2. Boost Circulation and Stamina
Deer antler gelatin promotes warmth and circulation in the lower limbs, while herbs like rehmannia and goji berries replenish the blood and enhance walking endurance and energy.
3. Improve Physical Performance & Reduce Fatigue
Modern studies show that tortoise shell gelatin may activate mitochondrial function, increasing cellular energy output and reducing post-exercise fatigue, aiding recovery.
Recommended Health Regimen
- Dosage: Take once after breakfast and once after dinner. 10–20 pills per dose with warm water.
- Exercise: Combine with gentle routines like Tai Chi or Ba Duan Jin to improve blood flow.
- Dietary Tips: Include herbal porridge made with black beans and walnuts weekly to further nourish kidneys and strengthen bones.
Who Should Consider This Product
- Adults 50 years and older experiencing lower back and knee soreness or weakness when walking
- Individuals post-menopause with osteoporosis, cold intolerance, and fatigue
- Office workers with long-term sedentary habits and reduced physical stamina
Cautions & Warnings
- Suspend use during cold, fever, or acute illness.
- For those with damp-heat constitution (e.g., yellow greasy tongue coating), consult a TCM practitioner before use.
Conclusion
This modern upgrade of an imperial formula brings renewed vitality to today's active seniors.
As Ms. Li puts it:
“Baoshutang Guilu Zishen Wan brought back my energy. I walk with strength and confidence every day!”
Choose a science-backed TCM wellness solution and take every step toward a healthier, more vibrant life.